5 Reasons You Should Be Cooking with Turmeric
Also known as Curcuma longa, turmeric is a member of the ginger family and has been used for thousands of years in cooking, religious practices, and healing. Both modern medicine and the ancient art of Ayurveda agree: turmeric is a powerhouse. But what makes this humble root so special, and why should you incorporate it into your cooking?
Antioxidants Galore
The active compound in turmeric, curcumin, has been shown to combat free radicals which contribute to aging and disease. A diet rich in curcumin can help fight things like heart disease and some forms of cancer and can help you look and feel younger. Plus, turmeric has ten times the antioxidant power of blueberries, and five times that of dark chocolate!
Boosts Immunity
Those antioxidants also help bolster the immune system, helping you fight off sickness and infection. This could be why turmeric has been a staple in the Ayurvedic diet for centuries.
Aids in Digestion
According to ancient Ayurvedic texts, the fiery power of turmeric helps promote agni, or digestion. Studies also show that consuming turmeric in the foods you cook, or in supplement form can help to break down foods, balance gut flora, and keep things moving. It has also been shown to be helpful in the detoxification of some of the body’s other systems, such as the liver.
Helps with Aching Joints
The curcumin in turmeric not only boasts antioxidant power, but has also been shown to boost the body’s natural inflammatory response, making it helpful for those experiencing joint pain, arthritis, or strains. Its warming nature helps to move the blood and cue the body to heal itself. If you don’t mind dying your skin turmeric’s signature yellow, you can make a paste to apply topically wherever you have aches and pains.
Brain Health
Curcumin’s might doesn’t stop there. Studies have also shown that the curcumin in turmeric promotes BDNF production in the brain. BDNF, or brain-derived neurotrophic factor, is a protein that helps brain cells survive and grow, and contributes to learning and memory. Plus, it helps with depression, stress, and anxiety.
Today, turmeric is becoming a household staple across the globe, just as it has been in Ayurvedic tradition for centuries. And, it’s easy to see why. In addition to its flavor and health benefits, it is tri-doshic, so whether you’re Vata, Kapha, or Pitta, turmeric can help to bring balance to your body.
So, How Can You Get More Turmeric in Your Life?
Many items on our menu feature turmeric and can help you boost your curcumin intake. Ask us about how we use this spice and look out for our rotating specials that highlight this traditional ingredient.
Here are a few more ways to bring home the healing benefits of turmeric:
My Favorite Golden Milk
*makes one serving
This is not a traditional golden milk recipe, but it is tasty and quick to make. Plus, it’s plant-based!
1 cup full-fat coconut milk
1/2 tsp turmeric powder
⅛ tsp dried cardamom, or one cardamom pod gently pressed with a knife
1-inch piece of cinnamon stick
⅛ tsp ground black pepper
⅛ tsp cayenne pepper (optional for extra kick)
1/2 tsp vanilla extract
¼ tsp dried ginger, or 1 thin slice of fresh ginger
1 tsp pure maple syrup
Combine everything except the vanilla and maple syrup in a small pot and bring to a boil. Reduce heat and simmer gently for 2-3 minutes. Remove from heat, add vanilla and maple syrup, and cool until ready to drink. Remove the cinnamon stick, pour into your favorite mug, and enjoy!
Other ways to get more turmeric:
Add turmeric to your eggs or morning tofu scramble
Mix ½ tsp turmeric into your rice before cooking for color and added benefits
Sprinkle into soups
Season or use in marinades for meats and tofu
Add to leavened bread recipes, naan, or chapati, and serve with ghee or butter for best absorption
Choose tea blends that feature turmeric
While turmeric is considered safe, always check with your healthcare provider before drastically changing your diet or beginning any supplements.
